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Exercises and stretches
Please print out the accompanying exercise sheets for use at home. The videos below are only demonstrating how the exercise or stretch should be performed. The correct sets and repetitions are clearly shown on the exercise sheets above the relevant exercise.
Low back stretches and exercises
These are the stretches and exercises from the low back exercises handout
Low back stretches - ql, Lx es, glutes & piriformis
Glute exercises - glute bridge, clam, lateral raise
Core exercises - plank, side bridge
Neck stretches
Wall clocks, pectoral stretch and chin tuck
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