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Exercises and stretches

Please print out the accompanying exercise sheets for use at home. The videos below are only demonstrating how the exercise or stretch should be performed. The correct sets and repetitions are clearly shown on the exercise sheets above the relevant exercise.

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Low back stretches and exercises

These are the stretches and exercises from the low back exercises handout

low back exercises
low back stretches
Core exercises
core exercises

Low back stretches - ql, Lx es, glutes & piriformis

Glute exercises - glute bridge, clam, lateral raise

Core exercises - plank, side bridge

neck exercises
neck exercises

Neck stretches

Wall clocks, pectoral stretch and chin tuck

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